A Bit About Therapy
I use effective psychotherapy methods with my clients to encourage personal insight and instill self-understanding. This compassionate and supported self-reflection fosters new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the client and therapist alike. But the willingness and ability to make small changes to self-defeating behaviour and finding ways to cope with feelings of sadness, fear, and pain can bring life-altering results.
With You Every Step of the Way
Individual Face-to-Face Therapy
Individual Online Therapy
Hello. Welcome to my website. My name is Sarah and I'm a professionally qualified and experienced psychodynamic psychotherapist in private practice, based in various locations around Sussex.
As a professional psychotherapist, I provide a safe and confidential space in which you can talk about and explore whatever is troubling you and together we can start to make sense of your distress.
People have sought my help in the past for many reasons, such as:
~General feelings of hopelessness and despair
~Feelings of depression, worthlessness, loneliness or isolation
~Feelings of anxiety, tension, fearfulness, including panic attacks
~Finding it hard to build or sustain good relationships
~Wanting to gain a better understanding of themselves
~Feelings related to loss, such as bereavement and termination of relationships, including divorce, separation and disagreements with friends
~Feelings related to trauma
~Attachment patterns and difficulties originating in childhood which are having a detrimental effect on previous and /or current relationships
~Recent diagnosis or suspicion of mental illness
The Counselling Practice Worthing Nature Balance & Wellbeing 14 Evelyn Road 70 Salvington Road
BN14 8AY BN13 2HN
Haywards Heath Counselling Centre
7 Hazelgrove Rd
RH 16 3PH
Qualifications & Memberships
MSc in Psychotherapy
Level 4 Accreditation in DBT from the Association of Psychological Therapies
Member of British Association for Counselling and Psychotherapy
Accredited Member of the UK Council for Psychotherapy
Member of the Association for Counselling and Therapy Online
Member of the Society for Dialectical Behaviour Therapy
Advanced Certification in Clinical Supervision (Current Student)
"Out of your vulnerabilities will come your strength"